b.a.r.e.recovery
be aware.recover.evolve.
Recovery & Life Coaching
A Little Bit About Me
Hello and Welcome to BARErecovery!
My name is Coach Chris, aka Chris Stokes, CPSS, CLC. When my recovery journey began in 2014, I was a single Mom and bartender with no idea what a life of sobriety looked like. Sometimes it was awkward and uncomfortable, but as I learned how to support myself in helpful ways I realized there was so much more to this than just quitting drinking.
Since joining this field in 2017, I've learned that connecting through similar experiences is powerful and intuitively shares an unspoken sense of relief. When we feel understood, seen, heard, and safe we organically give ourselves permission to appreciate that personal growth is neither linear, simple, or "one size fits all".
As I continue this work through my private practice, BARErecovery, I remain committed to my core belief that every person's situation is unique and that no matter the struggle all humans deserve an opportunity to heal without judgment, guilt, or shame.
*I am recognized as a Certified Alcohol and Drug Counselor, CADC-I in North Carolina*
My Services
- Recovery Coaching
- Substance Use Dependency
- Non-Substance Use Addictions
- Impulsive Thinking & Behaviors
- Anxiety Techniques
- Boundary Setting
- Burnout & Stress Strategies
- Self Esteem
- Self-Awareness
- Life Coaching
- Easy-to-use app and Website
- Online Scheduling
- Online Payment Options
- Secure Messaging
- Telehealth Appointments (only)
Testimonials
"It’s been less then 6 months since my first session with coach Chris and I truly cannot put into words what she has helped me achieve on every level. She is charming, insightful, intimate and most importantly, relatable. To be so seen and heard by a soul is a beautiful gift, but to receive personalized guidance and life-long tools that change your day-to-day life from that soul is a blessing. Thank you Chris for your humor, compassion and gentle ability to wake up my authentic self and return me to my inner power."
- K.T. Client
"Since meeting Chris we have completely overhauled my life. While I feel I gained some tools in treatment, real life is here and now and you want someone who will help you live a full life without alcohol. Today I’ve been sober since 2020 and am beautiful work of art in progress. Every day I add more insight, love and acceptance of how wonderful I am. If you are sick of the hamster wheel then start talking with Chris to get some real healing. Thanks Chris! You saved me and my relationship with my kids!"
- M.T. Client
My Rates
30 Minute Free Consultation =FREE
55 Minute Coaching Session = $45
(Only Telehealth Appointments Available)
*Accepting New Clients*
*I am unable to accept insurance at this time*
